A week pass

Ooppsss.. another week pass.. its going to be nearer I am going to KL.. Today, back to work.. though many work and dispute had been complete but there are much to go still … but time would not be so pack.. waiting for my new replacement if there is before I leave. My plans is much pack now as time is no enough..Lin Yu Chung will be in Penang again.. haha.. and I can catch him before I down to KL.. wanna go and catch a glimpse of him. Haha..

I am thinking to do another cross stich in KL as it will make me save more when I have the thinking to complete the cross stich. .. it means I won go out liao lo.. so din go out kai kai means no more spending a lot of money lo.. my concept of not spending money.. haha.. besides blogging … I am now in de move of start of doing cards again.. and is Christmas card.. but just do only a few. Maybe 1-3 cards if I have time.. I have moving on the first card .. but looks like is not that easy. Jus not much idea now… or maybe the Christmas decoration is not fully can be found in stores yet.. after Christmas will be birthday as well as CNY card again.. many cards to do in this 3 -4 months.. and is really make me busy.. as well as figuring wats the latest stuff to do and gift to buy..

Hearing a song by Nicholas Teo.. ONLY One .. make me think .. many things in life.. happy and sad things happening …. Actually is happy la.. but turns to not happy lo.. so .. lets see.. this song is dedicated to someone special but now is no longer special liao… so this song will make me think of him.. and secondly .. is reminds me the cute dong liang on the stage in his “FROM NOW ON” concert in March this year. .. wosh** it seems like 7-8 months d.. since I been to his concert. .. and thinking back is I been to so so many places this year.. but in Malaysia la.. . haha.. flying from Nicholas concert “ From Now On” in March den Sabah .. Perak… den comes KL and then Melaka and KL .. KL and then becoming half KL Lang.. haha..

Oh ya.. will have gathering wif Alpine team frens, CPT class mates this week.. any more? Dono also.. know a lot of things to do … hahha… hoping that before I go KL .. Gary can come to Penang la.. ahaahaha..

verY good Quotes

1. I love you not because of who you are, but because of who I am when I am with you.

2. No man or woman is worth your tears, and the one who is, won't make you cry.

3. Just because someone doesn't love you the way you want them to, doesn't mean they don't love you with all they have.

4. A true friend is someone who reaches for your hand and touches your heart.

5. The worst way to miss someone is to be sitting right beside them knowing you can't have them.

6. Never frown, even when you are sad, because you never know who is falling in love with your smile.

7. To the world you may be one person, but to one person you may be the world.

8. Don't waste your time on a man/woman, who isn't willing to waste their time on you.

9. Maybe God wants us to meet a few wrong people before meeting the right one, so that when we finally meet the person, we will know how to be grateful.

10. Don't cry because it is over, smile because it happened.

11. There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful about who you trust next time around.

12. Make yourself a better person and know who you are before you try and know someone else and expect them to know you.

13. Don't try so hard, the best things come when you least expect them to.

潘玮柏 - 转机

Petai

Little did you know ...... after reading THIS, you'll NEVER look at petai in the same way again!

Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute wor kout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.


Depression:
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS(premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anaemia:
High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power :
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.

Morning Sickness :
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites :
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Petai is high in B vitamins that help calm the nervous system.

Overweight:
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report c oncluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:
Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control :
Many other cultures see petai as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In hoiland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.

Seasonal Affecti ve Disorder (SAD) :
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking:
Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.

Strokes:
According to research in 'The New Engla nd Journal of Medicine, ' eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%'.

Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!

So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, 'A Petai a day keeps the doctor away'.

转机

凌晨的飞机
最孤单的飞行
从相机里面检视着回忆
背景是残影
我哪里都不想再去
到哪里都触景伤情
把遗憾托运
易碎的情绪我手提
想腻在一起
我却身不由己
你每次伤心我每次缺席
遥远的距离
我以为我们的爱情
誓言里还会有转机
没想到陌生机场
写下结局
各自的转机
我放不过我自己
转一圈回到了原地
眼泪是一种提醒
我还爱你
让一切归零
我放不过我自己
仍相信爱会有奇迹
人群中我找到你
我抱着你
我们的爱情
还未完待续
想腻在一起
我却身不由己
你每次伤心我每次缺席
遥远的距离
我以为我们的爱情
誓言里还会有转机
没想到陌生机场
写下结局
各自的转机
我放不过我自己
转一圈回到了原地
眼泪是一种提醒
我还爱你
让一切归零
我放不过我自己
仍相信爱会有奇迹
人群中我找到你
我抱着你
我们的爱情
还未完待续
(我放不过我自己)
转一圈回到了原地
眼泪是一种提醒
我还爱你
让一切归零
我放不过我自己
仍相信爱会有奇迹
寻找我们的转机
我抱着你
我们的爱情
还未完待续
(我放不过我自己)
眼泪是一种提醒
让我们一起回忆
我们的爱情
我放不过我自己
眼泪是一种提醒
我们的我们的
我们的爱爱爱爱
我放不过我自己
眼泪是一种提醒
让我们一起回忆
我们的爱情
我放不过我自己
眼泪是一种提醒
我们的我们的
我们的爱爱爱爱

My week... gosh.. a sick week

Gosh .. Is killing me..i had down from bad flu which cause me unable to breath.. and wat the doc say.. is very lucky is not athsma.. is a very terrible one I ever had .. which I really dono .. If is too lucky or not .. jus a word.. I can say .. suffering .. I am taking the tans of medication .. which lead me to sleep.. all this medication *yucks* but I still need to take dem… wat else can I do.. I hate de syrup.. maybe when I was a kid .. I prefer the syrup but not now.. *yucks* I am crying out of my lungs not to have the syrup but there is not much choice.. but to drink them with sad face.. huhuhuhuhu…

- My Medication-

Another 3 more weeks will be leaving Penang.. leaving my comp. haha… started to get a missing feeling liao… I am thinking too much .. I start to think .. wat will happen when I am dere.. will I lead like KL ppl living.. wake up as early as 5 am.. and back from work and sleep as late as 9-10 pm.. will it be my life..?? that’s on my brain right now.. perhaps I should know how to live wif this life now… should be no prob rite??

Job in the office was kinda hectic .. so prevention to complete the tans of work is not to get mc though I am now down with a terrible flu and breathing problems.. is not a choice.. I had took a half day MC to rest but looks like it doesn’t make any progress on me.. gosh .. that’s terrible .. hope will be completely ok….. b4 I am down to KL .. end of this month… Cleaning up will be my 2 weeks programs at home and online.. I think I need to go fr some shopping as well to buy the clothes.. where I need to wear to work.. killing me is the company is wearing office entire. … I seems like haven been wearing this since the first day of work in dell till now.. is been 2 years plus not wearing formal.. and now back to formal suite again.. need to get some fr padini d.. since is offer right now kua.. if dere is need to grab a few formal wear d.. no choice.. and need to seterika baju again.. since all this years I am not doing them.. need to find those easy to seterika ,..haha.. so won be a big prob fr me.

MaRiO.......

Ur Character .. based on ur blood type

According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types.

TYPE O...
You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE A
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

TYPE B
You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

TYPE AB
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.


I am B.. is it me??? haha .. maybe it is

planning a month

ding dong.. one week past ... life is so so so fast to past .. another year.. kinda funny.. last 2 years of yesterday.. is my memorable day.. but is not now.. it has been 2 years and everything has been a history.. now i am counting my days to KL and in this month ... i will make an effort to meet all u guys .. frens.. hope can see u guys and snap more nice pic before i am starting a new life in KL.. haha..

Leaving Dell in one month time.. and seems i had plenty to do.. to clear up from Penang.. not all la of coz.. at least i pack all my things in order ma.. so nonit to say that all my things are luan luan ma.. today i met Xyee and we had pur minum @ the Big Apple Donut.. wondering if GP new wing able to open b4 i go KL bo leh... Time Square Pg need 2 wait a few months more kua.. seems on renovation... me now is makan lah.. u know la.. me PG lang .. need to complete my Penang food menu one le.. ppl come pg also need to have wat to eat in Pg ... me also mus have ma.. wat to eat in Pg b4 learning to go KL be KL lang ma...haha.. isnt that soooo.... haha..

thats should be a must fr me in Penang and another is meet all my dear frens.. Listed.. are who here .. many lo.. best frens and all my childhood frens ++++ many many..

+ CPT frens.. ANNa, Irene, Faz, Sharm, Lingges, Evelyn, Aw, Yin Peng, LHooi, and more more to go... get some day to meet all of you guys
+frens fr AGILENT,
+ frens fr UMS.. yee giap, chun, gatsby.. wan fair, and more...
+frens fr ALPine.. Junee, jon, Raymond, Jing Zhi, Cheese cake .. and more..
+ frens fr outside... haha.. too many to list.. XY, XYi, Valer, Yi Ling, CIndY and more to go.. too much liao.....

tell me when u guys free fr YCha ya... see den guys.. will miz all of you..

FR my KL frens.. see u guys dere.. hope have a great time wif u guys moving fwd.. haha..

Frens BdaY card!!