sTRAwBERRY .. mY LIFE.. MY wORLD- talks on gadget, Malaysia, food, travel, cross stich..: Watch Your Health with Samsung Health

Tuesday, July 25, 2023

Watch Your Health with Samsung Health

Most of us want to get healthy, but we don’t know where to start. It seems overwhelming and the Internet is inundated with TMI. Psst, we have a tip for you. Watch your health with the Galaxy Watch5 series and you’ll have the ideal personal health tracking device on your wrist wherever you go. Connected to Samsung Health and built with a variety of features, you can watch out for your health holistically with this smartwatch.

Set the right goals with Body Composition

The Galaxy Watch5 helps you monitor Body Composition with a Bioelectrical Impedance Analysis sensor that measures everything, from body fat percentage to skeletal muscle weight. Track your progress regularly on Samsung Health to be motivated to keep going hard at your goals! Get insights into how to change your lifestyle, exercise plan, or healthcare practices, so that you will make the right steps in your progress to a healthier, leaner you.

Keep checking your BP & ECG with just a tap

It’s important to track your BP and ECG readings regularly. Beyond going for regular medical check-ups, use the Galaxy Watch5 to check your readings at home or on the go. The Galaxy Watch5 is built with a PPG and ECG sensor to detect your systolic and diastolic pressure, pulse rate, as well as electrical signals produced by your heart when it beats. This info can be stored in the Samsung Health Monitor app .

Catch better zzzz with Sleep Coaching Program

A good night’s rest begins with good sleeping habits. Did you know that the overall quality of your sleep is just as important as the number of hours you sleep? Wear the Galaxy Watch5 to bed to monitor your sleep throughout the night and get valuable insights into how well you’re actually sleeping. Samsung Health provides your sleep score, snore detection, daily goals and a personalised Sleep Coaching Program to help you achieve a healthy sleeping habit.

Watch here to learn more: https://youtu.be/XoQkGECtmws

Keep the pressure down with Stress Monitoring

Let’s not forget the silent killer… stress! Keep the stress at bay with the Galaxy Watch5’s stress monitoring feature. The smartwatch doesn’t just give you a reading; you can look for fitness programs in Samsung Health to do some breathing exercises or mindfulness meditation to relax your mind, body, and soul. End your day with quiet reflection and rest your mind with soothing music and story content too that will help you drift off to sleep.

Learn what you’re doing right or wrong with workout analytics

Exercise efficiently with various metrics, which analyses your workout and your posture in order to boost future performance, while helping you prevent injuries. There are tons of fitness program Samsung Health for you to choose from, whether it’s weight loss, muscle building, or cardio.